Creatine

Creatine (creatine monohydrate) assists in the production of energy and muscle building processes. Most of the creatine in the body is stored in the muscles as creatine or in a form called phosphocreatine. Creatine is a quickly available energy source for muscle contraction. It also increases the synthesis of muscle protein and assists in the formation of polyamines (powerful growth promoters). Creatine also promotes protein synthesis - - - - - - - - - - - - - - - -

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Amino acids are the building blocks of protein. There are twenty amino acids needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The classification of an amino acid as essential or nonessential does not reflect its importance, because all twenty amino acids are necessary for health. Instead, this classification system simply reflects whether or not the body is capable of manufacturing a particular amino acid.

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